The purpose of this randomized crossover study was to compare the acute effects of repeated-sprint protocols incorporating different numbers of 180-degree changes of direction in adolescent female basketball players. Twenty participants completed three exercise conditions in a randomized, counterbalanced order: 10 × 15-m linear sprints, 10 × 15-m sprints incorporating one 180-degree change of direction, and 10 × 15-m sprints incorporating two 180-degree changes of direction. Each sprint was followed by 30 seconds of passive recovery. Sprint performance, perceived exertion, heart rate, peripheral oxygen saturation, and systolic and diastolic blood pressure were assessed. The study examined whether increasing the number of changes of direction affected repeated-sprint performance and acute perceptual and cardiovascular responses.
Inclusion Criteria:
Exclusion Criteria:
Participants assigned to Sequence 1 completed the linear repeated-sprint condition during the first experimental session, the one-COD condition during the second session, and the two-COD condition during the third session. Consecutive sessions were separated by at least 48 hours.
Participants assigned to Sequence 2 completed the one-COD repeated-sprint condition during the first experimental session, the two-COD condition during the second session, and the linear condition during the third session. Consecutive sessions were separated by at least 48 hours.
Participants assigned to Sequence 3 completed the two-COD repeated-sprint condition during the first experimental session, the linear condition during the second session, and the one-COD condition during the third session. Consecutive sessions were separated by at least 48 hours.
Denizli, Pamukkale 20000, Turkey (Türkiye)
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