The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah International University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive closed kinetic chain exercises. Group B will receive thrower's ten exercises.
Inclusion Criteria:
Exclusion Criteria:
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The group participated in 6 weeks of training session lasting for 45-50 minutes.The individual was positioned standing with the elbow joint completely extended, palm on the wall, and shoulder flexion at a 90° angle
Throwers ten exercise are used to improve strength and endurance of rotator cuff muscles and scapular stabilizers, pre and post assessment is done as my study will be randomized clinical trial , 5-10 minutes of warm up , 45 minutes of resistance training and 5-10 minutes of cool down is added.
Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Throwing Athletes.
Effect of Joint Mobilization and Movement Control Exercises on Shoulder Pain and Function in Fast Bowlers (RCT)
Effects of Rhythmic Stabilization With and Without Closed Kinetic Chain Exercises Among Fast Bowlers
The Effects of Open Versus Closed Kinetic Chain Exercises on Ankle Joint Function
MIRM Versus PIRT in Athletes With Glenohumeral Internal Rotation Deficit
Cross Body vs Sleeper Stretch on Pain, Range of Motion and Functional Performance in Cricket Bowlers.
Effects Of Isometric Muscle Training On Shoulder Pain, Function And Performance In Bowlers
Effects of Kinetic Chain Exercises on Pain, Range of Motion and Disability in Shoulder Impingement Syndrome