Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Throwing Athletes.

Comparative Effects of Throwers Ten Exercise Program Versus Shoulder Strengthening Exercises on Performance in Overhead Athletes.

Comparative effects of throwers ten exercise program versus shoulder strengthening exercises in overhead throwing athletes.

Comparative effects of throwers ten exercise program versus shoulder strengthening exercises on performance in overhead throwing athletes.

Inclusion Criteria:

• Male volleyball players ages18 to 30 years
• Participants have at least 1 year to 3 years of practice.
• Individuals who provided inform consent form were included

Exclusion Criteria:

• • Any previous injury or trauma to the shoulder girdle area.

  • Individuals who have been diagnosed with any cardiovascular or metabolic diseases, such as hypertension or diabetes.
  • Excluding individuals with pre-existing injuries or health conditions