Thrower's ten exercises will given for 8 weeks, 3 days in a week.

Nothing given to the control group, will be told to continue their normal life for 8 weeks.

Thrower's ten exercises will given for 8 weeks, 3 days in a week.

During all tests, participants will be encouraged verbally and visually. The forces of the upper extremity will be measured with an isokinetic dynamometer and an angular velocity of 5 repetitions at 60 ° / sec. Before the actual exam, subjects will allowed to make 3 trials. The test results will be recorded for the dominant side.

A line will be drawn on a flat surface before testing. In the beginning, the subject will sits on this line with the head, back, and butt leaning against the wall and legs extending straight following the line. Hands were placed on the two sides of the wall without fingers touching. Upon the start command, the subject will lifted the ball to the chest and threw forwards as in a basketball shot. A 2 kg medicine ball will used in the test.

Participants will put the dominant or non-dominant hand to be tested on the starting line and extended the arm in medial, inferior lateral, and superior lateral directions and the length will measured in all 3 directions in cm.