This study aims to examine the acute effects of a low-volume bilateral pogo jump protocol on CMJ and DJ performance, as well as its feasibility and immediate tolerance in adolescent male basketball players.
Inclusion Criteria:
Exclusion Criteria:
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Participants will perform 3 sets of 8 consecutive bilateral pogo jumps (24 ground contacts in total), with 1 min of passive recovery between sets. They will be instructed to jump with maximal intent, minimize ground contact time, and maintain relative knee extension while avoiding a deep countermovement.
Participants will walk continuously at a comfortable, low intensity for approximately 3 min, without running, jumping, or abrupt changes of pace. The duration will be selected to approximate that of the experimental condition.
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