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In this study, the investigators hypothesize that a high dose of post-workout protein after each exercise session will have greater improvements in changes in body composition, including muscle mass and percent body fat versus a workout alone.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| 60 grams of protein | Experimental | Participants will be randomized to a post-workout protein consisting of either no protein or 60 g of whey protein. The protein is 100% cold processed and micro-filtered, non-GMO grass-fed whey protein isolate, soy and gluten free, unflavored, and unsweetened. This will include Irish Dairy (AGN Roots, Ireland), which is whey protein isolate and soy lecithin, and Raw GrassFed Whey, which is whey protein concentrate. Utilizing both will allow individuals with any sensitivity to have increased options. The powder will be weighed by EOC staff in a private room prior to mixing with 12 oz of filtered water to ensure adequate dosage. The protein will be mixed via a protein shaker bottle made of stainless steel (Bolde Bottle). |
|
| 0 grams of protein | Experimental | Participants will be randomized to a post-workout protein consisting of either no protein or 60 g of whey protein. The protein is 100% cold processed and micro-filtered, non-GMO grass-fed whey protein isolate, soy and gluten free, unflavored, and unsweetened. This will include Irish Dairy (AGN Roots, Ireland), which is whey protein isolate and soy lecithin, and Raw GrassFed Whey, which is whey protein concentrate. Utilizing both will allow individuals with any sensitivity to have increased options. The powder will be weighed by EOC staff in a private room prior to mixing with 12 oz of filtered water to ensure adequate dosage. The protein will be mixed via a protein shaker bottle made of stainless steel (Bolde Bottle). |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Whey protein (60 grams) | Dietary Supplement | 60 grams of whey protein |
| |
| Measure | Description | Time Frame |
|---|---|---|
| Determine changes in pounds of muscle and fat mass after each exercise regimen | Baseline and at program completion (within 4 weeks of exercise completion) |
| Measure | Description | Time Frame |
|---|---|---|
| Determine changes in resting metabolic rate in calories per day at the completion of the exercise regimen | Baseline and at program completion (within 4 weeks of exercise completion) | |
| Determine changes in body composition at the completion of the exercise regimen, including body mass in pounds, fat mass in pounds, fat-free mass in pounds, % fat, and % fat-free mass |
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Inclusion Criteria:
Exclusion Criteria:
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| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Clinical Trials Contact | Contact | 412-330-6151 | ctgov@ahn.org |
| Name | Affiliation | Role |
|---|---|---|
| Colin Champ, MD, CSCS | AHN Radiation Oncology | Principal Investigator |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| AHN Allegheny General Hospital | Pittsburgh | Pennsylvania | 15212 | United States |
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| No protein |
| Other |
0 grams of whey protein |
|
| Baseline and at program completion (within 4 weeks of exercise completion) |
| Determine changes in Y-balance score at the completion of the exercise regimen | Y-Balance score measures the length an individual can extend their foot. The larger the score the better the balance. | Baseline and at program completion (within 4 weeks of exercise completion) |
| Functional Movement Screen (FMS) scores at the completion of the exercise regimen | FMS measures movement patterns with scoring from 0 to 21. The large the score the better the mobility. | Baseline and at program completion (within 4 weeks of exercise completion) |
| Determine changes in phase angle at the completion of the exercise regimen | Phase angle measures the fluidity of cells and the larger the value the better. | At program completion (at 8 weeks) |
| ID | Term |
|---|---|
| D009369 | Neoplasms |
| D001943 | Breast Neoplasms |
| D009043 | Motor Activity |
| ID | Term |
|---|---|
| D009371 | Neoplasms by Site |
| D001941 | Breast Diseases |
| D012871 | Skin Diseases |
| D017437 | Skin and Connective Tissue Diseases |
| D001519 | Behavior |
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| ID | Term |
|---|---|
| D000067816 | Whey Proteins |
| ID | Term |
|---|---|
| D008894 | Milk Proteins |
| D000080224 | Animal Proteins, Dietary |
| D004044 | Dietary Proteins |
| D011506 | Proteins |
| D000602 | Amino Acids, Peptides, and Proteins |
| D000067796 | Whey |
| D008892 | Milk |
| D003611 | Dairy Products |
| D005502 | Food |
| D000066888 | Diet, Food, and Nutrition |
| D010829 | Physiological Phenomena |
| D019602 | Food and Beverages |
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