Workplace Intervention Including Exercise and Nutrition in Obese Office Workers

A Combined Workplace Intervention Including Exercise and Nutrition for Health Promotion in Obese Office Workers: a Randomized Controlled Study

The main objective of this study is to investigate the efficacy of a 6-month workplace combined (exercise and nutrition) intervention in obese office workers, using a randomized controlled study. An additional objective of this study is to evaluate the individual responses per participant following the program.

Inclusion Criteria:

• Sedentary work at least 8 h per day in the office
• BMI value ≥ 30 kg/m2
• No chronic diseases (physical or mental)
• No use of any medication
• No injuries (in lower or upper body) in the last 6 months
• No participation in organized exercise programs or nutrition intervention during the last 6 months.

Exclusion Criteria: Participants who do not meet the above criteria will be excluded from the study.