Proprioception, Motor Control and Injury Risk on Female Wrestlers

Effects of a 4-Week Neuromuscular Balance Training Program on Knee Proprioception, Functional Performance, and Landing Errors in Elite Female Wrestlers: A Randomized Controlled Trial

This study aimed to examine the effect of a 4-week neuromuscular balance-based training program on landing mechanics as reflected by the Landing Error Scoring System-Real Time (LESS-RT), together with associated changes in knee proprioception (JPS), force sense (FSET), static balance (SLST), and single-leg functional performance in elite female wrestlers.

Inclusion Criteria:

• • Not having suffered a knee injury or undergone surgery within the last 6 months,

  • Not having a known neurological, vestibular, or rheumatological disease,
  • Committing to regular participation in planned training sessions throughout the study period.

Exclusion Criteria:

• not being a volunteer