The intervention group will follow the Ideomotor Program, attending group sessions with a maximum of 12 participants over a period of 16 weeks. The protocol is structured into two weekly sessions, each lasting 60 minutes. The workout combines physical and cognitive exercises using a mind-motor training approach, incorporating aerobic and functional activities, except for one quarter of the weekly training, which consists of high-velocity muscle power exercises performed without a cognitive component.

The control group will participate in a group-based cognitive training program without a motor component. This training matches the experimental group in terms of cognitive training dose, session duration, and number of participants. The program is based on cognitive exercises considered the gold standard for cognitive training.

The Ideomotor Program sessions will include the following:

1. Warm-up Light-intensity physical-cognitive exercises.

2. Work-out 1 Mind-Motor:

   Stimulates physical and cognitive abilities through functional exercises.

3. Work-out 2 3.1) Mind-Motor: stimulate physical and cognitive abilities through aerobic exercises (once a week) 3.2) Work-out 2 Motor only: high-velocity muscle power exercises (once a week).

4. Cool-down: light-intensity walking or dynamic stretching combined with breathing

5. Socialization: dedicated moment to encourage socialization. Participants' feedback will be received once a month.

The Frontal Assessment Battery-15 will be used to access changes from baseline in executive functions (score range: 0-15, higher scores mean a better outcome)

Wisconsin Card Sorting Test will be used to assess changes from baseline in cognitive flexibility (score range perseverative errors: 0-64, higher scores mean a worse outcome)

The Digit span test (forward and backward) will be used to assess from baseline changes in short-term and working memory (foward score range: 3-9, backward score range: 3-8; higher scores mean a better outcome)

The Corsi Block-Tapping Test will be used to assess changes from baseline in visuo-spatial short term working memory (score range: 2-9, higher scores mean a better outcome)

Instrumented motion analysis will be conducted through the usage of inertial sensors to assess changes from baseline in spatiotemporal and kinematics parameters during walking, turning and stepping tasks

The WHOQOL-BREF will be used to assess changes from baseline in quality of life (score range: 4-20 for each domain, higher scores mean a better outcome)