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| ID | Type | Description | Link |
|---|---|---|---|
| 2023/12-27 | Other Identifier | Mardin Artuklu University Non-Interventional Clinical Research Ethics Committee |
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Effects of High-Intensity Interval Training on Physical and Physiological Parameters in Adolescent Female Field Hockey Players
High-Intensity Interval Training (HIIT) is a training method that alternates short periods of intense exercise with recovery periods. It is commonly used to improve athletic performance.
This study investigated the effects of an 8-week HIIT program on physical and physiological performance in adolescent female field hockey players. Participants were divided into two groups: one group continued their regular field hockey training, while the other group completed additional HIIT sessions three times per week.
After the intervention, the HIIT group demonstrated improvements in aerobic capacity (VOâ‚‚max), reaction time, balance, and standing long jump performance. A decrease in flexibility was observed in this group. The control group showed reductions in aerobic capacity and flexibility.
The findings suggest that adding HIIT to regular field hockey training may improve several key performance parameters in adolescent female athletes.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Intervention group | Experimental | High-Intensity Interval Training (HIIT) |
|
| control group | No Intervention | The control group continued with regular hockey training sessions for 8 weeks. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| High-Intensity Interval Training (HIIT) | Other | Circumstances distinguishing this study from other studies: Although there are studies in the literature stating that HIIT programs improve physical and physiological performance parameters in many branch athletes, there are limited studies specific to the hockey branch. The HIIT programs used in the study are simple and easy in terms of application. |
| Measure | Description | Time Frame |
|---|---|---|
| Maximum Oxygen Consumption (VOâ‚‚max) | Maximum oxygen consumption measured to evaluate aerobic capacity of the participants. | Baseline and Week 8 |
| Measure | Description | Time Frame |
|---|---|---|
| Static Balance | Static balance performance measured using a standardized balance test. | Baseline and Week 8 |
| Reaction time | Reaction time measured using a standardized reaction test to assess neuromuscular performance. |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Adana Çukurova Athletics Stadium | Adana | Turkey (Türkiye) |
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|
| Baseline and Week 8 |
| Flexibility | Flexibility assessed using a standardized sit-and-reach test. | Baseline and Week 8 |
| Standing Long Jump | Standing long jump distance measured to evaluate lower-body explosive power. | Baseline and Week 8 |
| ID | Term |
|---|---|
| D000072696 | High-Intensity Interval Training |
| ID | Term |
|---|---|
| D064797 | Physical Conditioning, Human |
| D015444 | Exercise |
| D009043 | Motor Activity |
| D009068 | Movement |
| D009142 | Musculoskeletal Physiological Phenomena |
| D055687 | Musculoskeletal and Neural Physiological Phenomena |
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