Yoga, Meditation and Mindful Eating Intervention in University Students

Evaluation of a Yoga, Meditation and Mindful Eating Intervention for the Control of Stress, Anxiety, Depression, and Mindfulness in University Students

The aim of this study is to learn whether a program that combines yoga, meditation, and mindful eating can help reduce stress, anxiety, and depression, and improve mindfulness in university students.

The main questions the study aims to answer are:

• Does participating in yoga, meditation, and mindful eating sessions lower students' levels of stress, anxiety, and depression?
• Does the program improve students' mindfulness and general well-being?

What will happen in the study:

Participants will:

• Attend weekly sessions of yoga, meditation, and mindful eating for 32 hours total.
• Practice physical postures (Asanas), breathing exercises (Pranayama), relaxation, and meditation.
• Receive short lessons about mindful nutrition and healthy lifestyle habits.
• Complete questionnaires before and after the program to measure stress, anxiety, depression, and mindfulness.

Inclusion Criteria:

• Undergraduate students enrolled in the curso "Yoga, Meditation, and Mindful Eating" at the Faculty of Pharmaceutical and Food Sciences (CIFAL), University of Antioquia.
• Willing to participate voluntarily and complete all study assessments.
• Able to attend the full program (32 hours over one academic semester).

Exclusion Criteria:

• Students currently practicing yoga or meditation regularly.
• Pregnant women or participants with any medical condition that prevents safe participation in yoga practice.
• Individuals with severe psychiatric disorders requiring pharmacological treatment.