Yoga for Physical and Mental Health

Physical and Mental Health. Effects of Yoga as a Therapeutic Tool.

In the university environment, where academic pressure and personal exploration are paramount, yoga serves as a sanctuary for students facing stress and seeking self-discovery. Through practices like asanas, pranayama, and meditation, yoga equips students with tools to manage stress, foster inner balance, and enhance emotional well-being. Apart from its emotional benefits, yoga offers physical advantages, improving strength, flexibility, and posture, particularly beneficial for those sedentary due to academic demands. Moreover, yoga enhances concentration and mental clarity through mindfulness practices, aiding students in academic focus and problem-solving.Additionally, yoga provides a space for students to disconnect from external stimuli and recharge, reducing mental and physical fatigue while boosting vitality. By integrating yoga into university life, students can better balance academic pressures with personal care, laying the groundwork for a more harmonious and mindful future.

Inclusion Criteria:

• University students who do not participate in any physical exercise program
• Sufficient physical autonomy to participate in the physical activities required by the study
• That they are able to understand the instructions, programs and protocols of this project.

Exclusion Criteria:- University students who have serious physical or mental conditions

• Lack of commitment to regular attendance
• Extensive previous experience in yoga