The Effectiveness of Pilates in Women With Lumbar Disc Herniation

Comparison of the Effects of Reformer Pilates and Mat Pilates on Certain Physical and Functional Parameters in Women With Lumbar Disc Herniation

The aim of the study was to compare the effects of reformer pilates and mat exercise on pain, quality of life and kinesiophobia in female patients with lumbar disc herniation.

The study began with patients diagnosed with lumbar disc herniation. Individuals were invited to participate based on inclusion criteria. Exclusion criteria were used to exclude individuals. Individuals were evaluated twice in this study. Treatment methods were applied. Mat Pilates was applied to one of the diagnosed groups, and reformer Pilates was applied to the other. Twenty participants were assigned to the mat Pilates group and 20 to the equipment Pilates group. A total of 40 patients participated. Pre- and post-treatment assessments were conducted using the Tampa Kinesiophobia Scale, Short Form Quality of Life Scale, and Visual Analog Scale.

Inclusion Criteria

• Being between 25 and 60 years of age
• Having been diagnosed with a lumbar disc herniation
• Having agreed to participate in the study

Exclusion Criteria

• Being outside the specified age limits
• Having an orthopedic, neurological, or other condition that prevents exercise