The Efficacy of Clinical Pilates Exercises on Individuals With Lumbar Disc Herniation

The Efficacy of Clinical Pilates Exercises on Individuals With Lumbar Disc Herniation

The aim of the study is to determine the effects of clinical Pilates Exercises on the level of pain, functional status, flexibility, static and dynamic endurance of the truncus muscles and quality of life in patients with lumbar disc herniation.

Inclusion Criteria:

• Individuals, between the ages of 30-60,
• Have been diagnosed according to Magnetic Resonance Imaging results, in one or several of the levels of L3-L4 / L4-L5 / L5-S1 in the case of Bulging and Protuberance lumbar disc hernia,
• At least 6 weeks with back and leg pain,
• Those who will be able to participate in the exercise program regularly,
• Those who are not included in the physiotherapy program in the last 6 months,,
• With mental, auditory and visual problems that will prevent communication will be included in the study.

Exclusion Criteria:

• Individuals, with spinal stenosis,
• Having previously described lumbar spine surgery,
• Having severe neurological deficits,
• Having primary or metastatic spinal malignancy,
• Having vascular problem at a later stage in the lower extremity,
• Diagnosed with osteoporosis,
• Those who are pregnant,
• Having uncontrolled hypertension,
• With anger-dependent anguish will not be included in the study.