Nurse-Led Elderly Sleep Intervention

Efficacy of a Nurse-developed Physical and Cognitive Program to Improve Sleep and Quality of Life in Elderly: Randomized Clinical Trial

The present clinical trial aims to test whether a dual program of physical activity and cognitive training improves sleep and quality of life in people over 65 years of age.

The intervention is being carried out in different day centers and co-housing centers in Toledo, Spain, where participants were recruited. A three-arm study was also conducted: a control group that received talks on health topics; a physical activity intervention group that followed the Otago physical activity program, tailored to; and a physical activity and cognitive training intervention group that used a mobile app known as Cognifit to develop the cognitive intervention.

Inclusion Criteria:

• know how to use smartphones.
• have the ability to perform physical activity.

Exclusion Criteria:

• be under 65 years of age.
• suffer from serious pathologies that prevent the intervention from being carried out.