Understanding and Mitigating Delayed Onset Muscle Soreness (DOMS)
Understanding and Mitigating Delayed Onset Muscle Soreness (DOMS)
This is a research study on human exercise that will investigate the immune system response post-exercise and how it relates to Delayed Onset Muscle Soreness (DOMS), and possible causes for DOMS.
Blood draws (10mL) will be obtained at 5 timepoints: Baseline before intervention, day of exercise immediately following exercise, and post-exercise days 1, 2 and 4.
Point of care lactate levels obtained before and after exercise.
Subjective pain scores recorded daily starting immediately after after exercise.
Inclusion Criteria:
- Ability to perform two arm bicep curl of at least 35 lb as 1 repetition maximum
Exclusion Criteria: