Purpose of the Study

The purpose of this study is to examine the effects of a multicomponent training program combined with stability exercises on body composition, physical fitness, and functional movement capabilities in active older women. It aims to determine whether these combined exercises can improve physical health and movement quality in this population.

Research Question

What are the effects of multicomponent training and stability exercises on body composition, physical fitness, and functional movement capability in active older women?

Study Title

Effect of Multicomponent Training and Stability Exercises on Body Composition, Physical Fitness, and Functional Movement Capability in Active Older Women: A Non-Randomized Study

This study will investigate the effects of a 14-week multicomponent training program combined with stability exercises on body composition, physical fitness, and functional movement capability in active older women. Participants will be assigned to either an intervention group undergoing the exercise protocol or a control group maintaining their usual activities. Pre- and post-intervention assessments will be conducted to evaluate the outcomes.

Study Type

Design: Interventional (Non-Randomized), Controlled Trial

Allocation: Non-randomized

Model: Parallel Assignment

Masking: None (Open Label)

Primary Purpose: Prevention

Time Perspective: Prospective

Duration: 14 weeks

Inclusion Criteria:

1. were women older than 65 years and did not live in nursing homes or community living
2. physically independent individuals able to perform daily living tasks
3. not present absence of physical limitations that might limit their engagement in exercise
4. absence of cardio metabolic and neuromuscular disease that could negatively affect exercise performance

Exclusion Criteria:

1. fracture of extremities in the last 3 months
2. functional limitation (motor, auditory, and visual disorders)
3. dropout and absence of participants at any measurement, and absence in more than 25% of the training sessions

This study focuses exclusively on women aged 65 years and older because this age group is at higher risk for age-related declines in physical fitness, muscle mass, balance, and functional mobility. Older women, in particular, experience greater rates of sarcopenia, osteoporosis, and functional limitations compared to men, which can increase their risk of falls and loss of independence. By targeting this population, the study aims to address the specific needs and challenges faced by older women, providing more relevant and applicable results to improve their health and quality of life. Additionally, including a homogeneous age and sex group helps reduce variability and allows for clearer interpretation of the intervention's effects.