Effects of Tibialis Anterior Resistance Training With Ladder Drills in Basketball Athletes

Effects of Tibialis Anterior Resistance Training With Ladder Drills on Agility, Power and Speed in Basketball Athletes

The effects of tibialis anterior resistance training with ladder drills in basketball athletes.

The effects of tibialis anterior resistance training with ladder drills on agility, power and speed in basketball athletes.

Inclusion Criteria:

• Age 18 to 30 years
• Minimum 2 years of basketball experience
• Able to perform agility drills
• No significant lower extremity injury in past 6 months

Exclusion Criteria:

• Current or past ankle or knee instability or pain
• Past surgical history (involving knee or ankle)
• Past medical history (heart condition, neurological condition)
• Players with recent history of concussion injury (past 3 months)
• Taking any medication (muscle relaxant or anti-inflammatory drugs