9 participants will be in experimental group A and will perform ladder training protocol including two foot run, Ladder traps, Lateral angle leg hops, Single leg forward hop, two-foot lateral run, Fight shuffle exercises.

9 participants will be in experimental group B and will perform balance training protocol including balance and landing activities incorporating wobble boards and change of direction activities

9 participants will perform only Ladder training exercise protocol. The training schedule included exercises such as Two foot run, Ladder traps, Lateral angle leg hops, Single leg forward hop, two-foot lateral run, Fight shuffle, Skiers, Carioca, Lateral in out, two in two out, Intermediate high knee run, Straddle squat hops, two foot laterals hop in & out, Two-foot lateral hop, Ali shuffle, 180 Degree rotation, jumping jacks' variation, Advanced in in out, Quick hops cotch, Icky shuffle etc. For each session, ten stations were used and participants change the partner after every end of steps jumping exercise and continued each exercise at least 3 set, depending on the class design(22).

Star excursion balance test in the earlier days include 8 reach directions. Participants reported for a single testing session. The dominant leg will be determined as the leg used by the participant for kicking. The length of both the legs will be measured from the anterior superior iliac spine to the middle of the medial malleolus using a standard tape measure while participants lay supine on a plinth. The task goal and performance constraints of the SEBT will be explained to the participants. Reach directions will be evaluated by affixing three tape measures to the floor, one orientated anterior to the apex (A) and two aligned at 135 to this in the Posteromedial and Posterolateral directions.

The person stands side on to a wall and reaches up with the hand closest to the wall. Keeping the feet flat on the ground, the point of the fingertips is marked or recorded. The person puts chalk on their fingertips to mark the wall at the height of their jump. The person then stands away from the wall and jumps vertically as high as possible using both arms and legs to assist in projecting the body upwards. Attempt to touch the wall at the highest point of the jump.

The test involves running a single maximum sprint over 30 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other. The front foot must be on or behind the starting line. This starting position should be held for 2 seconds prior to starting, and no rocking movements are allowed. The tester should provide hints for maximizing speed (such as keeping low, driving hard with the arms and legs) and encourage them to continue running hard through the finish line.

The individual starts by lying face down by the first cone. Staring at cone 1 he is required to run to cone 2 which is placed at a distance of 10 meters away from the first. He then runs 10 meters to cone 3. At this point the individual has to weave around cones 3,4,5,6. After this he has to go through 5,4,3. He will then run to cone # 8. The time to complete the task is then recorded.