Impact of Underwater Exercise Versus Regular Aerobic Exercise on Quality of Life and Power of Muscle

Impact of Underwater Exercise Versus Regular Aerobic Exercise on Quality of Life and Power of Muscle

To investigate the Impact of underwater exercise versus regular aerobic exercise on quality of life and power of muscle

To ensure statistical power and the reliability of results, the study will involve a sample size of sixty women between 16 and 50 years of age were randomly divided into an experimental and a study group (30 members each).

The experimental group will perform underwater exercise and the study group will perform regular aerobic exercise

Inclusion Criteria:

1. BMI> 25
2. low muscle power
3. low quality of life
4. general fatigue

Exclusion Criteria:

1. BMI< 25
2. Polycystic ovarian syndrome
3. Chronic pelvic pain
4. Lumbar disc