Effectiveness of Aerobic and Barre Exercises on Psychological Well-being Among Postpartum Females

Effectiveness of Aerobic and Barre Exercises on Psychological Well-being Among Postpartum Females

This study is a single-blinded randomized controlled trial designed to compare the effectiveness of aerobic exercises and Barre exercises in improving psychological well-being among postpartum females. A total of 44 participants aged between 18-35 years, within 6-12 weeks postpartum, were randomly assigned to two groups: Group A received aerobic exercises while Group B received Barre training.

Inclusion Criteria:

• Females aged 18-35 years
• Postpartum duration of 6-12 weeks
• Experiencing symptoms of depression, anxiety, or mood disturbance

Exclusion Criteria:

• History of neonatal death
• More than 3 miscarriages
• Diagnosed psychiatric conditions
• Pre-eclampsia, gestational diabetes, or cardiovascular illness
• Currently on psychiatric medications