Effectiveness of Mat Pilates and Aerobic Training on Fatigue and Depression

Effectiveness of Mat Pilates and Aerobic Training on Fatigue Levels of Postpartum Females

The aim is to see fatigue and depression levels in postpartum females and to evaluate ho two well-known exercises, Mat Pilates and Aerobic training can help to reduce the fatigue levels in postpartum females

The aim is to see fatigue and depression levels in postpartum females and to evaluate ho two well-known exercises, Mat Pilates and Aerobic training can help to reduce the fatigue levels in postpartum females. In this study, the researcher will also compare the effects of Mat Pilates and Aerobic training on fatigue and depression levels among postpartum females.

Inclusion Criteria:

• Vaginal delivery
• Singleton pregnancy

Exclusion Criteria:

• Caesarean delivery
• Vacuum-assisted delivery
• Sexually Transmitted Diseases
• Menopause females
• Any condition regarding Obstetrics & Gynecology
• Any physical or mental illness