EFFECT OF CIRCUIT TRAINING ON BONE MINERAL DENSITY IN POST MENOPAUSAL PERIOD
EFFECT OF CIRCUIT TRAINING ON BONE MINERAL DENSITY IN POST MENOPAUSAL PERIOD
This study will be conducted to determine the effect of circuit training on bone mineral density in post menopausal period.
Female aging involves a transition from a reproductive to non-reproductive state associated with hypoestrogenism. This process comprises pre-menopause, menopause, and postmenopausal. Menopause, defined as the permanent cessation of menstruation resulting from the loss of ovarian follicular activity, marks the end of natural female reproductive life. It is preceded by the menopausal transition, which usually begins in the mid-Forty years old.
Menopause ovarian senescence occurs gradually during the fourth and fifth decades of life, leading to menopause. This senescence results in a changing hormonal milieu, with decreases in the levels of estrogens. That decline affects many tissues of the body ad can produce a variety of signs and symptoms, including vasomotor symptoms, decreased bone density, changes in mood and energy, loss of pubic hair and changes in the genital tissues, as well as effects on sexual function, that all can negatively affect the women's quality of life.
Osteoporosis is a degenerative bone disorder, characterized by thinning and weakening of the bone and a general decrease in bone mass and density. Osteopenia is the previous step before osteoporosis, Menopause negatively affects bone growth. Normally, bones go through a process whereby old bone is replaced with new bone cells, but the body's ability to handle this process changes with age. By around age 35 there is less bone growth. Estrogen is involved in the process of calcium absorption into the bones; thus, due to the drop in estrogen levels, women will experience an accelerated reduction in bone density.
Bone Mineral Density (BMD), is a medical term normally referring to the amount of mineral matter per square centimeter of bones. It is used in clinical medicine as an indirect indicator of osteoporosis and fracture risk (Cole, 2008). Fractures most commonly associated with osteoporosis are those of the hip, the vertebrae, and the wrist. Many clinical guidelines recommend risk factor assessment and measurement of BMD through dual energy X-ray absorptiometry (DEXA) to identify individuals at high risk of fracture.
Strength training is one of the most frequent types of exercise programs applied in order to improve BMD in elderly people. The increased mechanical stress on the bone provided by this type of training has been demonstrated as a causal factor of osteogenesis.
One way to prevent osteopenia and osteoporosis by improving bone metabolism markers is repeated load bearing exercise. A combination of weight-bearing exercise with resistance training is beneficial in people who have suffered bone loss, and this helps to improve functional performance as well as spinal and hip bone density.
Circuit resistance training is an exercise program that has beneficial effects on the cardiovascular system and on improving muscular strength. Such training comprises arrangement, normally 10-15, of safety activities for distinctive body parts. For each one, 12-15 repetitions, utilizing unobtrusive weights (11 and 14 strength of exercises according to Borg scale), are done. Each activity is commonly finished within 30-40 seconds. The subject moves rapidly, starting with one activity, then moving on to the next with a rest of 15-30 seconds between stations. Relying on the level of fitness, the circuit training is repeated one to three times .In this way, circuit resistance training takes around 30 to 40minutes to finish an activity session.
Some studies have demonstrated that the circuit training enhances pulmonary ventilation, O2 consumption, and functional capacity. Furthermore, it improves muscular strength , physical endurance, BMD and improve bone strength. circuit training intervention enhances the bone metabolism by inducing physical stimulation effectively.
Significance of the study:
Insufficient vitamin D levels can also lead to diseases like osteoporosis, osteoarthritis, osteopenia due to bone loss, and increased risk of fractures. The hormone vitamin D is necessary for the absorption of the calcium and also the mineralization of bones which is directly related to BMD. A decrease in vitamin D will result in a decrease in BMD which will directly lead to bone loss and increase the impact of fractures.
Exercise in general, particularly CWT significantly contributes to boosting bone density through mechanical loading, blood hydrogen (PH), and biomechanical modifications to liberate ionized calcium, all of which have a positive impact on bone density. It also improves the health-related physical fitness parameters of cardiovascular fitness, muscular strength, muscular endurance, flexibility, balance, and speed.
However, there were some previous studies investigated how CWT affected older people's general fitness and bone mineral density and found that the circuit training intervention showed positive effects on bone metabolism markers and bone density of old women with osteopenia, being viewed as an effective intervention program applicable in order to prevent and control osteopenia and osteoporosis in line with bone density decrease. But there is lack in the literature review about the effect of circuit training on BMD in post menopausal women .So, This study will be conducted to determine the effects of CWT on bone mineral density, vitamin D level and quality of life of post menopausal women which will be of value and increase the body of knowledge of physical therapists and health care managers in the scientific field.
Delimitations:
This study will be delimited to:
Limitations:
This study will be limited by the following criteria:
Null Hypothesis:
Ho: There is no effect of circuit training on bone mineral density in post menopausal period.
HA: There is an effect of circuit training on bone mineral density in post menopausal period.
Basic assumptions:
It will be assumed that:
Inclusion Criteria:
Post menopausal women (at least 12 months after cessation of menstruation. Their ages will range from 50 -60 years old. Their body mass index (BMI) will be less than 30 Kg/m2. All of them have vitamin D potential deficiency (insufficiency) from 30nmol to 50nmol .
Their T-score on DEXA will range from -1.1 to -2.4 indicates osteopenia or low bone density.
They must be able to ambulate independently. All of them must be sedentary life style.
Exclusion Criteria:
All women will be excluded if they have one of the following criteria:
Thyroid, kidney and liver dysfunction. Cardiovascular diseases, severe anemia, uncontrolled diabetes mellitus. Any chest surgery, chronic obstructive pulmonary disease, malignancy. Renal failure, myocardial infarction, myasthenia gravis, hyperthyroidism. Hemorrhage, acute viral disease, acute tuberculosis, mental disorders, or those with pacemakers.
Musculoskeletal disorders or women who received corticosteroids in the last 6 months prior to the study.
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