Pilates exercises administered under the supervision of a physiotherapist on pain, endurance, and muscle strength in individuals with non-specific low back pain, and to determine which program is more beneficial and reliable.

The aim of this study is to compare the effects of different types of Pilates exercises administered under the supervision of a physiotherapist on pain, endurance, and muscle strength in individuals with non-specific low back pain, and to determine which program is more beneficial and reliable.

Inclusion Criteria

• Aged between 18 and 60 years
• Non-specific low back pain for more than 12 weeks
• No clear pathological diagnosis
• Physically and cognitively capable of performing the exercises
• Pain level between 3 and 7 on the Visual Analog Scale (VAS) Exclusion Criteria
• Pregnancy
• Spinal surgery in the last 6 months
• Neurological or chronic systemic diseases
• Movement restriction due to severe pain