Effects of Exergames on Muscle and Lung Function in Elderly

Effects of Exergames on Muscle Strength and Lung Function in Elderly

The goal of this study is to examine the effects of 8-weeks exergames program on pulmonary function, muscle strength and cognitive function in elderly.

Participants will:

Play exergame 30min/session, 2 sessions/week or remained regular daily activities for 8 weeks.

Subjects who are older than 60 years will be assigned to exergame group or control group randomly.

Exergame group: Subjects will receive exergame program 30min/session, 2 sessions/week for 8 weeks.

Control group: Subjects remain regular daily activities for 8 weeks. Both groups receive pre- and post- measurements. The measurements included assessment of muscle strength and lung function.

Inclusion Criteria:

1. age > 60 years,
2. sufficient cognitive capacity to provide informed consent,
3. ability to understand and speak Chinese or Taiwanese.

Exclusion Criteria:

1. medical conditions prohibiting physical exercise
2. physical or cognitive disabilities preventing participation in or comprehension of the exergame.