The goal of this study is to examine the effects of 8-weeks exergames program on pulmonary function, muscle strength and cognitive function in elderly.

Participants will:

Play exergame 30min/session, 2 sessions/week or remained regular daily activities for 8 weeks.

Subjects who are older than 60 years will be assigned to exergame group or control group randomly.

Exergame group: Subjects will receive exergame program 30min/session, 2 sessions/week for 8 weeks.

Control group: Subjects remain regular daily activities for 8 weeks. Both groups receive pre- and post- measurements. The measurements included assessment of muscle strength and lung function.

Inclusion Criteria:

1. age > 60 years,
2. sufficient cognitive capacity to provide informed consent,
3. ability to understand and speak Chinese or Taiwanese.

Exclusion Criteria:

1. medical conditions prohibiting physical exercise
2. physical or cognitive disabilities preventing participation in or comprehension of the exergame.

all collected IPD, that underlie results in a publication

2025/01-2025/06

Data are available from the PI upon reasonable request.