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Aim - determine the immediate and lasting effects of Exergaming frequency on work performance, health, motor, and cognitive function in clerical employees.
Hypothesis - In sedentary clerical workers the introduction of even 1 session / week exercise can cause lasting and correlated improvements in work, motor, and cognitive function, and effect which plateaus at 2 compared with 3 sessions / week. However, 6 months follow up would show residual effects only at the 3/week frequency in those who had become sedentary again.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Exergame 3/week | Experimental | The group does active training for 8 weeks after not training. |
|
| Exergame 2/week | Experimental | The group does active training for 8 weeks after not training. |
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| Healthy control / Exergame 1/week | Experimental | In the first 8 week-long only control group, The group will do 1 training/week for the next 8 weeks. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Exergame 2/week | Other | virtual training 2 times a week(8 week-long) |
| |
| Measure | Description | Time Frame |
|---|---|---|
| Motor function | Step test (as described by Prieske et al, motion and endurance test) | 8 weeks |
| Motor Function | Grip strength - Chair rise (as part of SPPB) the higher score better performance | 8 weeks |
| MOBILITY | -SPPB - the higher score better performance | 8 weeks |
| BALANCE Functional reach | Beam walking (4, 8, 12 cm 3 trials each, summed distance score) The longer the journey is, the better the performance | 8 weeks |
| Cognitive function | - MMSE (questionnaire…) the higher score better performance | 8 weeks |
| Cognitive function | - Processing speed: The Digit Symbol Substitution Test (DSST) | 8 weeks |
| Mobility | 6MWT - The longer the journey is, the better the performance | 8 weeks |
| Mobility | Fast gait speed over 10 m - speed, the faster the better | 8 weeks |
| Cognitive function |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Somogy Megyei Kaposi Mór Oktató Kórház | Kaposvár | Somogy County | 7400 | Hungary |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 33657562 | Derived | Hortobagyi T, Deak D, Farkas D, Blenyesi E, Torok K, Granacher U, Tollar J. Effects of Exercise Dose and Detraining Duration on Mobility at Late Midlife: A Randomized Clinical Trial. Gerontology. 2021;67(4):403-414. doi: 10.1159/000513505. Epub 2021 Mar 3. |
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| Exergaming 3/week |
| Other |
virtual training 3 times a week(8 week-long) |
|
| Healthy control / Exergaming 1/week | Other | In the first 8 week-long only control group. For the next 8 weeks, the control group will do 1 workout per week. |
|
Verbal and visual memory span and working memory (0-100 visual analog sclae-the higher score better performance) |
| 8 weeks |