The Effects of Game-Based Exercises on Balance, Kinesiophobia, Fatigue Levels, and Pain in Sedentary Individuals

The Effects of Game-Based Exercises on Balance, Kinesiophobia, Fatigue Levels, and Pain in Sedentary Individuals

Physical activity is a significant factor that greatly affects human health. However, with the development of technology, there has been a significant decrease in the physical activity levels of individuals in their daily lives, leading to the emergence of a sedentary society.

Technological advancements, such as electronic devices and machines that replace human labor, push individuals toward laziness, encouraging them to adopt a more inactive lifestyle.

Inclusion Criteria

• Accepting to participate in the study
• Between the ages of 18 and 45
• Physical activity level according to the International Physical Activity Questionnaire (short form) between 600 MET- 1500 MET min/week
• Having an appropriate cognitive level (not having a cognitive level that would make it difficult to understand the study or to perform the exercise) Exclusion Criteria
• Physical activity level >1500 MET-min/week according to the International Physical Activity Questionnaire (short form)
• Having cancer and malignant tumours
• Presence of cognitive problems
• Severe vision problems (colour blindness, blindness, etc.)