Smoking Cessation Program With CBT and Mindfulness Audio Support: A Randomized Controlled Trial

Protocol for a Smoking Cessation Program With CBT Text and Mindfulness Audio Support: A Randomized Controlled Trial

This protocol describes a randomized controlled trial evaluating the effectiveness of a smoking cessation program with two intervention methods. One method provides only CBT text messages (Group A), while the other combines CBT text with mindfulness audio (Group B). The study aims to compare the two approaches in reducing smoking frequency, managing cravings, and improving emotional regulation.

This study investigates the effects of two different smoking cessation interventions: (1) CBT text-based program alone (Group A), and (2) CBT text combined with mindfulness audio (Group B). The primary outcomes include reductions in smoking frequency and cravings, as well as improvements in emotional regulation and quality of life.

Design: A randomized controlled trial (RCT) will be used to compare the outcomes of the two intervention groups.

Setting: The study will be conducted online. Participants will access the CBT text materials through a dedicated platform and the mindfulness audio via a compatible device. Recruitment will be done through social media, community outreach, and online advertisements.

Inclusion Criteria:

• Who smoke at least 5 cigarettes per day.
• Express a desire to quit or reduce smoking.
• Who has the ability to access and use the provided digital materials.

Exclusion Criteria:

• Those currently enrolled in other smoking cessation programs.
• Individuals with severe psychiatric disorders that may interfere with participation.
• Those without access to the necessary digital devices.