Scapular exercise includes scapular clock exercise, rowing exercise, resisted external rotation, resisted punching exercise.

The group program also includes conventional treatment.

Conventional treatment includes TENS, hotpack, Stretching exercises (posterior capsule and pectoral muscle), resisted flexion and abduction exercises

Scapular exercise includes scapular clock exercise (3 sets of 10 repetitions), rowing exercise (3 sets of 10 repetitions), resisted external rotation (3 sets of 10 repetitions), resisted punching exercise (3 sets of 10 repetitions).

The rowing, external rotation and punching exercises will do with theraband. When participants complete the elastic band exercises easily and do not report any muscle fatigue, they will move on to the next level of difficulty. The color order of the bands is yellow, red, green and blue. The exercises will begin with the yellow elastic band, which provides the least resistance.

The intervention will last for 6 weeks, with 2 training sessions per week and each training session lasting 15-20 minutes.

SPADI is a self reported outcome for shoulder disorders. SPADI includes 13 questions. Scores range from 0 to 100. The higher a patient scores on the SPADI, the greater the level of pain/disability.

GRoC is a reliable assessment method with 11 levels, frequently used to track changes in a participant's condition. Participants who selected the top two categories (much better and very much better) were considered recovered.