Comparing Back Extensor and Core Stability Training in Kyphosis

Comparison of Back Extensor Strengthening Versus Core Stability Exercise in Patients With Thoracic Kyphosis

To compare the effects of back extensor strengthening exercises versus core stability exercises on thoracic kyphosis in patients, assessing improvements in posture, spinal alignment, and overall functional outcomes

Kyphosis is the normal forward curvature of our spine and when this curvature becomes excessively increased is referred to as hyper kyphosis or Hunch back. Its normal value is between 20 and 40 degrees. When the thoracic kyphotic angle exceeds 40 degrees, it is referred to as hyper kyphosis. The three main types of kyphosis often seen in individuals are postural, Structural and congenital. Postural kyphosis is caused by high external load on individual spine having overall poor muscle strength. Sagittal misalignment can be caused by poor posture while sitting and standing as well as prolonged sitting.

Inclusion Criteria:

• Adults aged 18-40 years with a diagnosis of mild to moderate thoracic kyphosis (Cobb angle between 40° and 60°).
• The presence of back pain or discomfort is attributed to kyphosis.
• Willingness to participate and commit to the study's duration (6 weeks of intervention and follow-up).
• Ability to provide informed consent.

Exclusion Criteria:

• Severe thoracic kyphosis (Cobb angle > 60°).
• Other spinal conditions such as scoliosis or spinal fractures.
• Previous spinal surgery or contraindications to physical activity.
• Neurological disorders affecting motor function.
• Pregnancy or severe medical comorbidities that would preclude participation.