FIT4Life Text Message Program

FIT4Life Text Message Program

FIT4Life is a text message based physical activity project that includes one baseline week and 26 weeks of intervention delivery. Study participants will be provided with fitness trackers to support their physical activity goals. The text messages are intended to motivate participants to engage in physical activity throughout the week, but do not prescribe specific exercises/workout regimens for participants to follow.

Inclusion Criteria:

• 18 years or older
• Able to read, write, and speak English
• Currently a Diabetes Prevention Program group or in a similar group that is recruited by the external community partner (Our Healthy Jackson County)

Exclusion Criteria:

• Does not meet the inclusion criteria listed above