Weight Loss Through Mayo Clinic Diet

Weight Loss Through Mayo Clinic Diet; a Prospective Pilot Study

The purpose of study is to evaluate the efficacy of the Mayo Clinic Diet in clinically significant weight loss (>5%) versus usual care. We also wish to evaluate the feasibility, barriers to completion, and sustainability of this intervention at the 24, and 52-week marks. Lastly, we aim to study the change in participants body composition and quality of life at the end of this intervention.

Inclusion Criteria:

• Males and females (non-pregnant) 18-64
• BMI > or = to 25 kg/m2
• Ability to read and understand English. (as the Mayo Clinic Diet book and app are only available in English)

Exclusion Criteria:

• Have a current diagnosis of melanoma or cancer diagnosis
• Currently breastfeeding
• Pregnant, or planned to be pregnant within 6 months
• Have a diagnosis of Type 1 or 2 Diabetes Mellitus
• Had weight loss surgery within the last year
• Currently participating in another lifestyle weight loss program or taking medications for weight loss
• Have lost 5% or more of their weight in the last six months
• Have a history of eating disorders
• Have planned surgery in the next 6 months.