Power or Plyometric Training in Older Adults

The Effects of Plyometric or Resistance Training on Muscle and Tendon Stiffness, and Functional Performance in Older Adults

This study will compare the effects of high-speed power resistance training or plyometric jump training on muscle stiffness, jump performance and measures of daily activity in older adults living independently in the community.

Inclusion Criteria:

• Independently living
• Between 55-90 years of age

Exclusion Criteria:

• Uncontrolled cardiovascular disease that prevents participation in a training program.
• Documented HIV infection or another immunodeficiency syndrome.
• Current neuromuscular diseases that prevent exercise.
• Current musculoskeletal injury that prevents exercise.
• Incarcerated individuals
• Montreal Cognitive Assessment (MoCA) Score below 18