Correlation Between Sleep Quality , Physical Fitness and Body Mass Index

Correlation Between Sleep Quality , Physical Fitness and Body Mass Index in Physical Therapy Students

It is estimated that 10-13% of adults suffer from chronic insomnia. Short sleep duration is linked to obesity, type 2 diabetes, high blood pressure, and cardiovascular diseases. Feeling tired during the day predicts poor sleep quality (SQ), while wakefulness is linked to better SQ. Previous studies have also reported a relationship between short sleep duration and increased Body Mass Index (BMI), and a high correlation between increased BMI and decreased SQ, with more frequent awakenings. Moreover, there is a connection between sleep disorders and weight gain. The study is significant because it aims to uncover the relationships between sleep quality, physical fitness, and body mass index (BMI) in physical therapy students, offering insights crucial for improving their health and academic performance. By identifying how these factors interact, the study can inform targeted interventions to enhance student well-being, clinical competence, and long-term health. Additionally, the findings can guide educational programs to support healthier lifestyles and enable students to serve as effective role models for their future patients, thereby contributing to overall healthcare quality.

Inclusion Criteria:

• Student of both gender with age that ranges from 18 to 25 years old.
• Must be actively enrolled in an accredited physical therapy program.
• Open to students from any year of study within the physical therapy program.

Exclusion Criteria:

• Diagnosed with sleep disorders such as insomnia, sleep apnea, or narcolepsy.
• Chronic physical conditions like cardiovascular, respiratory, neurological, or musculoskeletal disorders.
• Metabolic or endocrine disorders such as diabetes or thyroid disorders.