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This study aimed to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including:
a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a crucial factor in promoting overall well-being.
This study aims to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a key factor in promoting overall well-being.
In conclusion, understanding the intricate relationship between sleep quality, stress, and mental and physical health is vital for promoting holistic well-being, developing effective interventions, and improving health outcomes at individual, community, and societal levels. By recognizing the significance of this research, we can work towards creating a healthier and more resilient population.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| university students between age of 15 and 35 |
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| Measure | Description | Time Frame |
|---|---|---|
| Stress | Measurement tool: THE DASS-21 scale Unit of measurement:The DASS-21 (Depression, Anxiety, and Stress Scale - 21 items) measures psychological distress across three domains: depression, anxiety, and stress. Each of the three scales consists of 7 items, and respondents rate their experience over the past week on a 4-point Likert scale The scores for each domain are summed to provide a total score, which can then be categorized into different severity levels (normal, mild, moderate, severe, and extremely severe) based on specific cutoff points. Each of the three domains is measured separately, and the resulting scores are typically reported as a total score for each domain. | Week |
| Sleep quality | Measurement tool:epwoth sleepiness sclae (ESS). Unit of measurement: The **Epworth Sleepiness Scale (ESS)** is used to assess daytime sleepiness. It consists of 8 scenarios, and respondents rate their likelihood of dozing off in each situation on a scale from 0 to 3: The total score is obtained by summing the scores for all 8 items, resulting in a score that can range from **0 to 24**. Higher scores indicate greater levels of daytime sleepiness. The following cutoff values are often used to interpret the results: These scores help in identifying individuals who may require further evaluation for sleep disorders. | Week |
| Mental and physical health | Measurement tool:SF-12 health survey scoring. Unit of measurement: The SF-12 health survey scoring uses a unitless scale to measure health-related quality of life. The scores range from 0 to 100, with higher scores indicating better health status. The survey assesses physical and mental health across various dimensions but does not assign specific units of measurement like inches or pounds; instead, it provides a standardized score reflecting overall health. | 4 weeks |
| Fatigue | Measurement tool: fatigue assessment scale. Unit of measurement: Based on subjective rating"numerical scale" |
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Inclusion Criteria:
-university students between the ages of 18 and 35.
Exclusion Criteria:
Diseases and conditions:
Medication:
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kafrelsheikh university students
| Name | Role | Phone | Extension | |
|---|---|---|---|---|
| Noran Abdallah Essa, Bachelor student | Contact | +201069700624 | noraneisa36@gmail.com | |
| Reda Fathi Elbosaty, Bachelor student | Contact | +201555401579 | reda_1661a@pt.kfs.edu.eg |
| Name | Affiliation | Role |
|---|---|---|
| Ahmed Ali Torad, PhD, lecturer | Faculty of physical therapy Kafrelsheikh university | Principal Investigator |
| Tamer Mohamed El-Saeed, PhD, associate professor | Cairo University | Study Director |
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Kafrelsheikh University | Kafr ash Shaykh | Kafr el-Sheikh Governorate | 33516 | Egypt | ||
| Kafrelsheikh University |
| PubMed Identifier | Type | Citation | Retractions |
|---|---|---|---|
| 34607184 | Background | Scott AJ, Webb TL, Martyn-St James M, Rowse G, Weich S. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials. Sleep Med Rev. 2021 Dec;60:101556. doi: 10.1016/j.smrv.2021.101556. Epub 2021 Sep 23. | |
| 25454674 | Background | Irish LA, Kline CE, Gunn HE, Buysse DJ, Hall MH. The role of sleep hygiene in promoting public health: A review of empirical evidence. Sleep Med Rev. 2015 Aug;22:23-36. doi: 10.1016/j.smrv.2014.10.001. Epub 2014 Oct 16. |
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Data will be shared upon reasonable request from the principal investigator.
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| ID | Term |
|---|---|
| D000092862 | Psychological Well-Being |
| D012893 | Sleep Wake Disorders |
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D010549 | Personal Satisfaction |
| D001519 | Behavior |
| D009422 | Nervous System Diseases |
| D009461 | Neurologic Manifestations |
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| Week |
| Reda Fathi Elbosaty, Bachelor student | Faculty of physical therapy, kafrelsheikh university | Principal Investigator |
| Noran Abdallah Essa, Bachelor student | Faculty of physical therapy, kafrelsheikh university | Principal Investigator |
| Kafr ash Shaykh |
| Kafr el-Sheikh Governorate |
| 33516 |
| Egypt |
|
| 37190534 | Background | Uccella S, Cordani R, Salfi F, Gorgoni M, Scarpelli S, Gemignani A, Geoffroy PA, De Gennaro L, Palagini L, Ferrara M, Nobili L. Sleep Deprivation and Insomnia in Adolescence: Implications for Mental Health. Brain Sci. 2023 Mar 28;13(4):569. doi: 10.3390/brainsci13040569. |
| 34026720 | Background | Sovold LE, Naslund JA, Kousoulis AA, Saxena S, Qoronfleh MW, Grobler C, Munter L. Prioritizing the Mental Health and Well-Being of Healthcare Workers: An Urgent Global Public Health Priority. Front Public Health. 2021 May 7;9:679397. doi: 10.3389/fpubh.2021.679397. eCollection 2021. |
| D012816 |
| Signs and Symptoms |
| D013568 | Pathological Conditions, Signs and Symptoms |
| D001523 | Mental Disorders |
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |