The Sleep Stress Connection: Investigating How Sleep Quality Affects Mental and Physical Health
The Sleep Stress Connection: Investigating How Sleep Quality Affects Mental and Physical Health
This study aimed to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including:
a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a crucial factor in promoting overall well-being.
This study aims to explore the relationship between sleep quality and its impact on mental and physical health, particularly in the context of stress.
A mixed methods approach will be used including: a pre-test questionnaire and physiological measurements that depend on scales for measuring to assess sleep patterns: DASS21, fatigue assessment scale, Epworth sleeping scale, and SF-12 health survey scoring.
All of that will highlight the importance of addressing sleep quality as a key factor in promoting overall well-being.
In conclusion, understanding the intricate relationship between sleep quality, stress, and mental and physical health is vital for promoting holistic well-being, developing effective interventions, and improving health outcomes at individual, community, and societal levels. By recognizing the significance of this research, we can work towards creating a healthier and more resilient population.
Inclusion Criteria:
-university students between the ages of 18 and 35.
Exclusion Criteria:
Diseases and conditions:
Medication:
noraneisa36@gmail.com+201069700624
reda_1661a@pt.kfs.edu.eg+201555401579