Building Strength for Menopause

Building Strength for Menopause

A pilot study investigating whether heavy resistance training is enjoyable, acceptable, and feasible for middle-aged women undergoing the menopausal transition. Additional outcomes to be assessed include changes to strength and muscle composition as well as changes to cognitive function and self-reported measures of fatigue, cognition, self-efficacy, and mood.

Inclusion Criteria:

• 40-60 years of age at study enrollment
• Currently experiencing symptoms related to menopause
• Low physical activity levels at study enrollment (not meeting CDC guidelines of 150 minutes moderate/75 minutes vigorous activity per week)
• No regular (>1x per week) participation in heavy resistance training or yoga exercise within the past 6 months
• Physician's consent to participate in strength testing and the exercise program (if deemed necessary)
• Ambulatory
• Absence of health conditions that may be exacerbated by exercise
• Good or corrected vision and hearing
• Intention to remain in the Boston area for the duration of the study
• Willingness to complete study assessments
• Ability to read, write and understand English
• Not currently enrolled in another PA study

Exclusion Criteria:

• Under 40 or over 60 years
• Pregnant or planning to become pregnant
• Moderate to high physical activity levels at enrollment (meeting CDC guidelines)
• Currently participating regularly (>1x per week) in a heavy resistance training or yoga program
• Non-consent of physician (if deemed necessary)
• Non-ambulatory (e.g. use of walkers, wheelchairs)
• Presence of health conditions that may be exacerbated by exercise (arthritis, musculoskeletal disorders, etc.)
• Problems with vision or hearing
• Intent to move or take an extended (>2 weeks) vacation during the testing time points (baseline, 4 months)
• Unwilling to complete study assessments
• Currently enrolled in another PA study