Focal Vibration for Enhancing Athletic Speed and Ppower

Effectiveness of Focal Vibration in Enhancing Lower Extremity Speed and Power in Athletes

A focal vibration device will be used to perform an activation and warm-up protocol before performing a set of 7 repetitions of squat with 60% of your 1RM.

Inclusion Criteria:

• Study participants must have signed the informed consent form to assess their inclusion in the study.
• Familiarity with the technique and practice of the weighted free squat.
• Training at least 3 times per week.

Exclusion Criteria:

• Volunteers who have suffered a sports injury during the last two months or are unable to perform physical activity.
• Have previously received an intervention with focal vibration.
• Not understanding the information provided by the therapist.
• Participate in other research studies.
• Be undergoing pharmacological medical treatment that may interfere with the measurements, such as treatment with anticonvulsants, antidepressants, etc.