Impact of Elastic Band Resistance Training on Female Football Performance: A Pilot Study

Evaluating the Effects of Elastic Bands Resistance Training on Performance Parameters in Female Football Players: A Pilot Study

The goal of this clinical trial is to assess the effects of a 6-week strength training program with elastic bands on several physical components in adult female football players. The main question it aims to answer is:

Will a specific elastic band resistance training help improve some components of physical performance in adult female football players?

Participants will perform a bi-weekly elastic band resistance training, during a period of 6-weeks. This program will be incorporated into their in-season regimen, before their training session.

Inclusion Criteria:

• be over 18 years of age;
• belong in the senior level of an amateur or professional women´s football club;
• play in one of the three Portuguese national women´s football leagues.