Effect of High-Intensity Interval Training Exercise on Cognitive Function of Young Adults

The Effect of High-Intensity Interval Training Exercise on Cognitive Function of Young Adults: A Pilot Randomized Controlled Trial

To explore the sustainability of the acute effect of High Intensity Interval Training (HIIT) on executive function in young adults.

Inclusion Criteria:

• Young adult aged 18-40 years old
• No visionary defect or other sensory condition including uncorrected refractive defect and color blindness refraining the individual to be assessed by the tasks

Exclusion Criteria:

• With known neurological, cardiovascular, or other physical and mental conditions that limit the ability to safely participate in high-intensity interval training
• With known specific learning disabilities
• Known drug or alcohol abuse problems