Effects of High-intensity Interval Training and Moderate-intensity Continuous Training on Functioning of Attentional Networks and Heart Rate Variability in Healthy Adults

Effects of High-intensity Interval Training and Moderate-intensity Continuous Training on Functioning of Attentional Networks and Heart Rate Variability in Healthy Adults

This study investigated the effects of HIIT and MICT on functioning of attentional networks and explored the relationship between heart rate variability (HRV) and these networks in healthy adults.

Inclusion Criteria:

• normal or corrected-to-normal vision
• normal auditory function without any reading disorders
• right-handed

Exclusion Criteria:

• color blindness
• color weakness
• dyslexia
• history of smoking
• cardiovascular diseases
• personal or family history of mental illness