Group of patients that performed the experimental exercise training against low mechanical resistance (workload) with blood flow restriction (BFR) in the active thigh muscles.

Group of patients that performed exercise training against low mechanical resistance (workload) with sham blood flow restriction (SHAM-BFR) in the active thigh muscles.

The training program lasted four weeks with three training sessions per week, for a total of 12 training sessions. Participants in the BFR group exercised with blood flow restriction caused by an inflatable cuff placed on the proximal part of the thigh and inflated to 120-140 mmHg. Subjects trained against the maximum mechanical resistance they could overcome thirty times (30 repetitions maximum; 30 RM). All training sessions were performed under the supervision of a physiotherapist and included leg press and knee extension exercises.

The measurement of the torque of the maximum volitional isometric contraction (MVIC) of the quadriceps femoris (QF) was performed on an isometric knee joint dynamometer. The test subject was seated, the hip joint was flexed to 85° and the lever arm was locked at 60° knee flexion. After warming up, the subject was instructed to perform the MVIC for 3-5 seconds with arms crossed over the chest, with no upper body movements allowed. Three consecutive MVICs were performed with each leg, separated by a 30-second rest period. The experimenter gave the subjects strong verbal encouragement during the tests. The highest average 1-second torque (Nm) of the three trials was considered relevant and used for further analysis.

The degree of QF maximal voluntary activation (VAmax) was calculated as the ratio between the highest interpolated twitch contraction torque achieved during MVIC and the highest muscle twitch torque at rest measured during the first 10-second recovery period of after MVIC. The value is expressed as a percentage (%).

The test of QF isometric endurance was performed on an isometric knee joint dynamometer. The test subject was seated with the hip joint flexed to 85° and the lever arm locked at 60° knee flexion. After warming up, the test subject was instructed to attain 60% MVIC torque displayed on a computer screen and to maintain this until voluntary failure. The experimenter gave the subjects strong verbal encouragement during the test. QF muscle endurance was measured in seconds (s).

The degree of QF voluntary activation was evaluated in 10-s intervals during the isometric endurance test (VAendur). It was calculated as the ratio between the twitch torque attained in a given time interval and the highest muscle twitch torque at rest measured during the 20-second recovery period after the test. The value was expressed as a percentage (%).

The intensity of pain at rest and at the end of each exercise repetition was rated using a numerical pain scale (NPRS) from 0-10, with 0 is the absence of pain and 10 is the worst pain imaginable.