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The purpose of this study was to investigate whether 12 weeks of practicing Mawangdui Guiding Technique has an improvement effect on subjective sleep quality, objective sleep quality, and daytime fatigue in older adults in a healthcare hospital.
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| Label | Type | Description | Intervention Names |
|---|---|---|---|
| Practicing Mawangdui Guidance Exersize Group | Experimental | The experimental group underwent the Mawangdui Guided Exercise, which consisted of five 45-minute sessions per week for 12 weeks. |
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| Sleep Education Group | No Intervention | The control group maintained routine sleep education in addition to daily activities. |
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| Practice Mawangdui Guiding Technique | Behavioral | Nursing staff with experience in teaching Mawangdui Daoyin Exercise conducted the operation instruction on different floors. A feasibility assessment of the older adults was carried out by the nursing staff at the end of the teaching, and only after passing this assessment could the experimental part begin. The treatment group participated in five Mawangdui Daoyin Exercise sessions per week, each lasting approximately 45 minutes, and the exercises continued for 12 weeks. |
| Measure | Description | Time Frame |
|---|---|---|
| Pittsburgh Sleep Quality Index | The Pittsburgh Sleep Quality Index is a comprehensive sleep self-assessment tool containing 19 items. The overall total score ranges from 0-21, with the lower the overall score, the higher the quality of sleep. | baseline; 4 weeks; 12weeks |
| Insomnia Severity Index | The Insomnia Severity Index(ISI) is a self-assessment tool consisting of seven items designed to assess various aspects of insomnia. Cumulative ISI scores range from 0 to 28 and are categorized as follows: 0-7 = no insomnia; 8-14 = mild insomnia; 15-21 = moderate insomnia; and 22-28 = severe insomnia. | baseline; 4 weeks; 12weeks |
| Polysomnography | Polysomnography is the internationally recognized gold standard for diagnosing sleep disorder disorders and can provide an objective basis for the diagnosis, classification and identification of sleep disorders. | baseline; 4 weeks; 12weeks |
| Flinders Fatigue Scale | The Flinders Fatigue Scale is a 7-item scale that measures various characteristics of fatigue. Total fatigue scores range from 0 to 31, with higher scores indicating more severe fatigue. | baseline; 4 weeks; 12weeks |
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Inclusion Criteria:
Exclusion Criteria:
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| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Healthcare Hospital | Changsha | Hunan | 410000 | China |
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| ID | Term |
|---|---|
| D007319 | Sleep Initiation and Maintenance Disorders |
| ID | Term |
|---|---|
| D020919 | Sleep Disorders, Intrinsic |
| D020920 | Dyssomnias |
| D012893 | Sleep Wake Disorders |
| D009422 | Nervous System Diseases |
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Participants were randomly assigned to experimental and control groups. The experimental group performed Mawangdui Guided Technique exercises, which consisted of five 45-minute sessions per week for 12 weeks. The control group maintained a routine of sleep education in addition to their daily activities.
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The investigator of the statistical analysis was unaware of the grouping of the subjects
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| D001523 |
| Mental Disorders |