Breathing Exercises and Auricular Vagus Nerve Stimulation

Comparison Of Breathing Exercises and Auricular Vagus Nerve Stimulation Effects On Autonomic Nervous System Activity and Respiratory Functions In Healthy Adults

Introduction: Vagal modulation is achieved directly by transcutaneous auricular vagus nerve stimulation, whereas breathing exercises stimulate arterial baroreceptors. In this study, we aimed to compare these two methods, which have similar effects.

Methods: 88 healthy participants aged 18-35 were randomly divided into breathing exercises (Group BE) and vagus stimulation (Group VNS). Thoracic expansion exercise was performed in the BE group. In the VNS group, biphasic electrical stimulation was applied to both ears with a pulse width of 300 microseconds, frequency of 10 Hz, and 20 minutes. Pulmonary function tests were measured on the first and last day. Heart rate, systolic and diastolic blood pressure, RMSSD, PNN50, LF/HF, LF Power, and HF Power values were measured before and after each of the ten sessions for both groups.

Inclusion Criteria:

• Healthy individuals between the ages of 18 and 35,
• without orthopedic disability,
• without any chronic disease and regular medication use,
• who had not smoked for the last year,
• who had no problems in reading, writing, or comprehension were included in our study.

Exclusion Criteria:

• active or chronic respiratory diseases and communication problems because they may adversely affect pulmonary function testing