Study on the Effectiveness of a School-Based Fat Loss Program for Adolescents

Study of the Effectiveness of an Exercise Intervention Oriented Toward Fat Loss in Adolescents

The students were divided into an intervention group and a control group. The intervention group attended fat loss exercise classes three times a week and the parents cooperated with us in dietary monitoring and control. Before and after the intervention, questionnaires were completed, physical fitness and body composition were measured, and physical activity measurement bracelets were worn for 4 days. In this study, it is possible to know the mental health state, physical activity habits, body composition and physical fitness of adolescents.

Inclusion Criteria:

• Passed PAR-Q questionnaire screening
• No professional sports experience
• Able to understand the test
• Voluntarily participate in the entire testing process

Exclusion Criteria:

• Serious organic pathology of the heart, brain, lungs, kidneys, and locomotor system
• Taking medication for a chronic condition
• Have history of psychiatric disorders
• Inability to complete follow-up visits or poor adherence.