Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.

Inclusion Criteria:

• being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
• participants with at least two years of professional football coaching experience,
• no history of any medical conditions that would hinder their ability to perform the required exercises.

Exclusion Criteria:

• a history of musculoskeletal surgery and fractures in the lower extremities,
• a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
• having a history of balance and vestibular disorders were excluded from the study.