Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
| Label | Type | Description | Intervention Names |
|---|---|---|---|
| FIFA 11+ training group (FTG) | Experimental | The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol. |
|
| control group (CG) | Active Comparator | The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching. |
|
| Name | Type | Description | Arm Group Labels | Other Names |
|---|---|---|---|---|
| FIFA 11+ warm-up exercise training | Other | FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program. |
|
| Measure | Description | Time Frame |
|---|---|---|
| Agility | Agility was assessed by the Illinois T test | Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) |
| Measure | Description | Time Frame |
|---|---|---|
| Balance | The Y balance test is used to evaluate dynamic balance. | Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) |
| Proprioception |
Not provided
Inclusion Criteria:
Exclusion Criteria:
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
| Facility | Status | City | State | ZIP | Country | Contacts |
|---|---|---|---|---|---|---|
| Elif Tuğçe | Istanbul | Maltepe | 34770 | Turkey (Türkiye) |
Not provided
Not provided
Not provided
Not provided
Not provided
Not provided
Randomised controlled trial.
Not provided
Not provided
Not provided
| warm-up exercise training | Other | exercise training |
|
Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg.
| Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.) |