The Effect of Exercise Given to Cashiers Along With Ergonomics Training on Pain and Work Performance

The Effect of Exercise Given to Cashiers Along With Ergonomics Training on Pain and Work Performance

The aim of the study is to examine the effectiveness of the exercises given to cashiers through ergonomics training.

The work will be done with 60 cashiers. These cashiers will be selected on the condition that they work at least 40 hours a week. 60 employees will be randomly divided into two groups of 30 people each. All participants will be given ergonomics training. In addition, participants in the exercise group will be given a 12-week exercise program. These two groups will be randomly divided into control and exercise groups. Each group will be evaluated twice, at the beginning and at the end of the study.

inclusion criteria

• Those who have been working as cashiers in the market for at least 2 years
• Employees who have no obstacle to exercise
• Women and men aged 18-45
• Cashiers working 40 hours or more per week

exclusion criteria

• Being diagnosed with a serious psychological illness.
• Malignancy
• Advanced osteoporosis
• Being under 25 years of age.