Participants in the meditation program will be provided with guided meditation and relaxation audio clips to spend approximately 20 minutes per day on the meditation and relaxation activities and participate each week in a 20-30 minutes online meditation webinar with a certified meditation trainer. All meditation and relaxation exercises can be performed in the comfort of your own home or other place of your choosing. The intervention will be entirely online.

The control group had no change in their daily routines.

Heartfulness Meditation program will be provided with guided meditation and relaxation audio clips to spend approximately 20 minutes per day on the meditation and relaxation activities and participate each week in a 20-30 minutes online meditation webinar with a certified meditation trainer. All meditation and relaxation exercises can be performed in the comfort of your own home or other place of your choosing. The intervention will be entirely online.

To assess the current level of stress levels through Perceived Stress Scale. Individual scores on the PSS can range from 0 to 40 with higher scores indicating higher perceived stress.

To assess the beneficial impact of Heartfulness program on lowering the Stress. Individual scores on the PSS can range from 0 to 40 with higher scores indicating higher perceived stress.

To assess the current level of burnout levels through Maslach Burnout Toolkit Scale which included Maslach Burnout Inventory for healthcare professionals (MBI-HSS) and Areas of Worklife (AWS). The MBI-HSS comprised 22 questions across 3 subscales; Emotional Exhaustion (EE)-9 questions, Depersonalization (DP)-5 questions, and self-perceived lack of Personal Accomplishment (PA)-8 questions. Responses were scored on a six-point Likert scale (ranging from 0 = never to 6 = everyday) for each subscale, and tabulated into three tiers (low, moderate or high) based on the reference ranges provided with the MBI-HSS. The higher the score the worse the burnout levels. The AWS is a 28 item questionnaire subdivided into six areas with a response scale of 1 (Strongly Disagree) to 5 (Strongly Agree). Higher the score in a sub-area shows a better area in work life.

To assess the beneficial impact of Heartfulness program on improving burnout levels through Maslach Burnout Toolkit Scale which included Maslach Burnout Inventory for healthcare professionals (MBI-HSS) and Areas of Worklife (AWS). The MBI-HSS comprised 22 questions across 3 subscales; Emotional Exhaustion (EE)-9 questions, Depersonalization (DP)-5 questions, and self-perceived lack of Personal Accomplishment (PA)-8 questions. Responses were scored on a six-point Likert scale (ranging from 0 = never to 6 = everyday) for each subscale, and tabulated into three tiers (low, moderate or high) based on the reference ranges provided with the MBI-HSS. The higher the score the worse the burnout levels. The AWS is a 28 item questionnaire subdivided into six areas with a response scale of 1 (Strongly Disagree) to 5 (Strongly Agree). Higher the score in a sub-area shows a better area in work life.