Effect of an 8-week Heartfulness Meditation Program on Burnout and Stress at Veterinary Specialty Hospital

Investigating the Effect of an 8-week Heartfulness Meditation Program on Employee Burnout and Stress at Veterinary Specialty Hospital

This quantitative study assesses the effects of meditation and relaxation practices on the reduction of burnout and stress in veterinary care workers. Assessments at baseline will include the Perceived Stress Scale (PSS) and Maslach Burnout Toolkit, and the same questionnaires were collected in Week 8 and Week 16. The Google form questionnaire will ask the participant for their email address. The form will also include a question eliciting interest in participation in the 8-weeks Heartfulness Meditation program. The program will include tools that promote a heart-based nurturing environment focusing on relaxation, and tools to cope with burnout.

The purpose of this research is to investigate the effects of meditation and relaxation practices on the reduction of burnout and stress in veterinary care workers.

Inclusion Criteria:

• Above the age of 18 years
• An employee of MSPCA-Angell Hospital

Exclusion Criteria:

• Experience suicidal ideation
• Diagnosed with manic-depressive disorders
• Diagnosed with post-traumatic stress disorder (PTSD)
• Diagnosed with psychotic disorders, or any other psychiatric conditions requiring treatment

All eligible members are encouraged to check with their healthcare provider before participation.