Comparative Effects of Lower Body Quadrant Neural Mobilization and Stretching in Collegiate Football Players
Comparative Effects of Lower Body Quadrant Neural Mobilization and Stretching in Collegiate Football Players
Neural mobilization (NM) refers to a therapeutic interventions that aim to directly or indirectly influence neural structures and adjacent tissues through manual techniques or exercise. The application of NM has been investigated in both patients and healthy individuals. In this study, participants from an amateur football team will be allocated into three groups, each undergoing pre-training warm-up protocols incorporating NM, dynamic stretching, or static stretching. Following the warm-up protocols, the effects on flexibility and athletic performance will be evaluated and compared across the groups.
Neural mobilization (NM) is an intervention that involves manual techniques or exercises designed to affect neural structures and surrounding tissues. It aims to restore normal neural mechanical and physiological responses to movement and posture by facilitating the sliding and tension of the nerves. NM techniques can be divided into two groups: gliding, which involves different joint movements, and tension, which extends the nerves in more than one joint. Although NM has been linked to various neurophysiological benefits, the precise mechanisms underlying its clinical efficacy remain uncertain.
The peripheral nervous system demonstrates the ability to adapt to changing mechanical forces encountered during daily activities and sports through nerve gliding and sliding mechanisms. Impaired gliding may result in increased neural stress and ischemic damage, affecting neural function. NM has been shown to improve lower extremity flexibility, which is crucial for enhancing functionality and minimizing injury risk in athletes. Neurodynamic techniques are frequently used to increase hamstring flexibility and reduce neural mechanosensitivity, contributing positively to athletic performance and injury prevention.
The aim of this study is to examine the comparative effects of static stretching, dynamic stretching and neural mobilization techniques used in pre-training warm-up sessions on flexibility and performance in collegiate football players.
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