Multimodal HIIT in Speed, Agility and Performance Level

Effects of Multimodal High Intensity Interval Training on Speed, Agility and Performance Level in Cricket Players

The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.

The literature gap concerns the lack of studies examining the long-term effect of High-Intensity Interval Training (HIIT) on agility performance. Most studies have only examined the acute or short-term effects of HIIT on agility performance, with fewer studies investigating the effect of long-term HIIT interventions on agility performance. Therefore, further research is needed to investigate the efficacy of long-term HIIT interventions in improving agility performance. Additionally, more research is needed to examine the effects of different HIIT protocols on agility performance, as this can help identify the most effective HIIT protocols for improving agility and speed.

Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.

Inclusion Criteria:

It include male and female both, sports specific performance, participants with 18 to 30 years, professional cricket players, willing to follow instructions and athletes who volunteered to participate in the study.

Exclusion Criteria:

It include participants with any associated systemic involvement, any neuro-musculoskeletal problem and with any respiratory and cardiac disease.