Effects of Exercise on Energy Intake-Prescription of Resistance Exercise

Effects of Acute Resistance Exercise With Varying Training Volume and Rest Intervals Under Equal Load on Appetite Control, Food Reward, and Energy Intake: a Five-arm Crossover Randomized Controlled Trial

Healthy young males will complete five trials in a randomized crossover counter-balanced order, including three different inter-set rest of resistance exercise in equal training volume, one repeated until failure and sedentary control. During each trial, blood samples will be collected.

The investigators hypothesized that different inter-set rest and training volume would affect subjective appetite and energy intake.

Inclusion Criteria:

• Age: 20-30
• Healthy male

Exclusion Criteria:

• No acute or chronic musculoskeletal symptoms
• Smoking
• Alcohol or drug abuse
• Failure to conduct resistance exercise